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Blog
Terms and Conditions

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✨ Black History Month & Mental Health ✨ Black history is not only a story of resilience—it is also a story of healing, strength, community, and survival. For generations, Black individuals and families have carried the weight of systemic b
✨ We’re on TikTok! ✨ We’re excited to share that Integrated Healing Solutions is now on TikTok! If you’re in Maryland and curious about therapy, mental health, or practical ways to care for yourself, we’d love for you to fo
This blog explores AuDHD, the co-occurrence of autism and ADHD, and how it shapes the experiences of children, teens, and adults across the lifespan. It explains why AuDHD is often misunderstood or missed, highlights common challenges such as sensory
This blog explores the body’s four primary survival responses—fight, flight, freeze, and fawn—and explains how they develop in response to stress or trauma. These automatic nervous system reactions are designed to protect us, but th
🌿 LCPC Supervision Available – Accepting New LGPCs & LGSWs! 🌿 Are you an LGPC or LGSW working toward full licensure? I offer individualized virtual supervision designed to support your clinical growth, ethical practice, and professional
Trauma bonding is a powerful, often misunderstood emotional attachment that can form in abusive relationships, leaving survivors feeling trapped in cycles of love, fear, and dependence. From manipulative tactics like love bombing and breadcrumbing to
It’s hard to believe — Integrated Healing Solutions is officially 1 year old! This milestone means so much to me, and I want to take a moment to say a heartfelt thank you for being part of our first year. Whether you came in for therap
Anxiety and stress can be overwhelming, but you don't have to cope alone. Anxiety disorders affect about 20% of the adult population in the U.S. If you are experiencing symptoms of anxiety and are open to help, we are here. Schedule a free 15 minut
Fatigue is a feeling of overwhelming tiredness, weariness, or lack of energy. It can be a normal response to physical or mental exertion, lack of sleep, or emotional stress, but it can also be a symptom of various underlying medical conditions- inclu
May is National Mental Health Awareness Month! This was created in 1949 to highlight the importance of mental wellbeing, educate the public, reduce stigma and promote support for those affected by mental health conditions. Despite progress in mental
Couples therapy, also known as relationship counseling, is a type of psychotherapy that focuses on helping people improve their romantic relationships. It aims to resolve conflicts, improve communication, and strengthen the relationship (psychologyto
✨ Black History Month & Mental Health ✨ Black history is not only a story of resilience—it is also a story of healing, strength, community, and survival. For generations, Black individuals and families have carried the weight of systemic b ✨ We’re on TikTok! ✨ We’re excited to share that Integrated Healing Solutions is now on TikTok! If you’re in Maryland and curious about therapy, mental health, or practical ways to care for yourself, we’d love for you to fo This blog explores AuDHD, the co-occurrence of autism and ADHD, and how it shapes the experiences of children, teens, and adults across the lifespan. It explains why AuDHD is often misunderstood or missed, highlights common challenges such as sensory This blog explores the body’s four primary survival responses—fight, flight, freeze, and fawn—and explains how they develop in response to stress or trauma. These automatic nervous system reactions are designed to protect us, but th 🌿 LCPC Supervision Available – Accepting New LGPCs & LGSWs! 🌿 Are you an LGPC or LGSW working toward full licensure? I offer individualized virtual supervision designed to support your clinical growth, ethical practice, and professional Trauma bonding is a powerful, often misunderstood emotional attachment that can form in abusive relationships, leaving survivors feeling trapped in cycles of love, fear, and dependence. From manipulative tactics like love bombing and breadcrumbing to
The holidays aren’t always “the most wonderful time of the year.” For many, they bring stress, pressure, and anxiety—from finances, family dynamics, grief, or unrealistic expectations. It’s okay if your holidays don&rsqu
It’s hard to believe — Integrated Healing Solutions is officially 1 year old! This milestone means so much to me, and I want to take a moment to say a heartfelt thank you for being part of our first year. Whether you came in for therap Anxiety and stress can be overwhelming, but you don't have to cope alone. Anxiety disorders affect about 20% of the adult population in the U.S. If you are experiencing symptoms of anxiety and are open to help, we are here. Schedule a free 15 minut Fatigue is a feeling of overwhelming tiredness, weariness, or lack of energy. It can be a normal response to physical or mental exertion, lack of sleep, or emotional stress, but it can also be a symptom of various underlying medical conditions- inclu
Hooray! School is out for the summer 🌞 While the kids are celebrating, many parents/guardians are somewhere stressed about what this means for the next 10 weeks. Summer break often comes with stress for adults with children. Spending more money on
May is National Mental Health Awareness Month! This was created in 1949 to highlight the importance of mental wellbeing, educate the public, reduce stigma and promote support for those affected by mental health conditions. Despite progress in mental Couples therapy, also known as relationship counseling, is a type of psychotherapy that focuses on helping people improve their romantic relationships. It aims to resolve conflicts, improve communication, and strengthen the relationship (psychologyto