Therapy Services

Personalized, compassionate, and practical support for children, teens, adults, couples and families across Maryland.

Therapy That Meets You Where You Are

No two people experience life's challenges in exactly the same way, and therapy shouldn't be one-size-fits-all.

At Integrated Healing Solutions, therapy is shaped around you—your experiences, your needs, and what you'd genuinely like to be different. We work with children, teens, adults, couples, and families navigating anxiety, ADHD, depression, stress, relationship challenges, grief, life transitions, and more.

Our approach is warm, collaborative, practical, and honest. We'll work together to understand what's getting in the way, recognize patterns, develop useful skills, and make changes that feel realistic and meaningful in your everyday life.

You don't need to have everything figured out before starting therapy. We can begin with where you are.

Virtual Therapy Throughout Maryland

Looking for therapy that fits into your schedule? Integrated Healing Solutions provides secure, personalized virtual therapy for children ages 10+, teens, adults, couples, and families across Maryland.

Explore Virtual Therapy in Maryland

Individual Therapy

Individual therapy is available for children ages 10+, teens, and adults, with care tailored to each person’s age, needs, experiences, and goals.

Life can feel overwhelming at times—whether you're navigating anxiety, ADHD, depression, stress, relationship concerns, life transitions, grief, or simply trying to keep up with the demands of everyday life.

Individual therapy provides a supportive, confidential space to better understand what you're experiencing, recognize patterns that may be getting in the way, and develop practical strategies that make sense for your life.

Together, we'll build on your strengths and work toward changes that feel realistic, meaningful, and sustainable.

Individual therapy may help with:

  • Relationship and interpersonal concerns

  • Life transitions and adjustment

  • Grief and loss

  • Emotional regulation

  • Goal setting, accountability, and personal growth

Couples Therapy

Relationships can be an important source of connection and support, but they can also be complicated. Couples therapy provides space to slow things down, better understand one another, improve communication, and work through patterns that may be creating conflict or distance.

Whether you're navigating a specific concern or simply want to strengthen your relationship, therapy can help you communicate more effectively, deepen connection, and develop healthier ways of moving through challenges together.

Couples therapy may help with:

  • Communication and conflict resolution

  • Rebuilding trust

  • Emotional connection and intimacy

  • Recurring disagreements

  • Life transitions and changing roles

  • Parenting and family stressors

  • Premarital counseling

  • Relationship preparation

My role isn't to take sides. It's to create space for both partners to feel heard and understood while helping you develop practical ways to move forward together.

Family Therapy

Families are complex, and challenges affecting one person can often impact the family as a whole. Family therapy provides a supportive space to improve communication, strengthen relationships, better understand one another, and work through challenges together.

Family therapy can be especially helpful when navigating concerns involving children or teens, parenting challenges, family conflict, changing roles, or significant life transitions.

Family therapy may help with:

  • Parent-child communication

  • Behavioral or emotional concerns

  • School-related challenges

  • Family conflict

  • Life transitions and adjustment

  • Roles, expectations, and boundaries

  • Parenting challenges

  • Strengthening family connection

The goal isn't to assign blame. It's to help family members better understand one another, strengthen communication, and develop healthier ways of navigating challenges together.

Payment & Insurance

Integrated Healing Solutions, LLC is a private-pay, out-of-network (OON) practice and does not bill insurance directly. Payment is due at the time of service.

Depending on your insurance plan, you may be eligible for reimbursement through your out-of-network mental health benefits after meeting any applicable deductible. Superbills can be provided for clients who wish to submit claims directly to their insurance company. Coverage and reimbursement vary by plan, and clients are responsible for any fees not reimbursed by insurance.

Financial Considerations: We understand that the cost of therapy can be an important consideration. Limited reduced-fee options may be available in cases of financial hardship and are considered on a case-by-case basis.

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