Individual Therapy

Individual therapy offers a dedicated space to explore your thoughts, emotions, and experiences in a supportive and confidential setting. Together, we identify patterns, develop practical coping strategies, and build insight that leads to meaningful change.

Sessions may include:

• Identifying triggers and emotional patterns

• Developing coping skills for anxiety, stress, or mood concerns

• Strengthening self-esteem and confidence

• Improving executive functioning and organization skills

• Processing life transitions, grief, or trauma

• Setting realistic goals and building accountability

Therapy is collaborative and paced according to your needs. Some clients benefit from short-term, solution-focused work, while others engage in longer-term support for deeper growth.

Couples Therapy

Couples therapy focuses on improving communication, rebuilding trust, and strengthening emotional connection. Sessions provide a neutral space where both partners feel heard and supported.

In couples work, we may focus on:

• Communication patterns and conflict resolution

• Emotional safety and attachment needs

• Navigating major life transitions

• Rebuilding trust after conflict or betrayal

• Premarital counseling (non-religious based)

The goal is not to “take sides,” but to foster understanding, clarity, and healthier relational patterns.

Family Therapy

Family therapy brings family members together to improve communication, resolve conflict, and strengthen relationships. This approach is especially helpful when supporting adolescents, parenting challenges, or major transitions.

Sessions may include:

• Improving parent-child communication

• Addressing behavioral or school concerns

• Supporting families through transitions

• Clarifying roles and expectations

• Building healthier interaction patterns

Family therapy focuses on strengthening the system as a whole, not placing blame on one individual.

*Please note that discounts for financial hardship and covering out-of-network costs are considered on a case by case basis

Clinical Consultation for Therapists

I provide professional consultation for licensed therapists seeking support, collaboration, and clinical insight. Consultation offers a space to thoughtfully explore complex cases, strengthen conceptualization skills, and expand evidence-based interventions.

This service is ideal for clinicians who:

• Want support navigating challenging cases

• Are working with high-acuity clients

• Need guidance with treatment planning

• Want to strengthen confidence in specific modalities (CBT, ERP, ADHD, etc.)

• Value ethical reflection and professional growth

Consultation is collaborative and practical. My goal is not to evaluate, but to support your growth, clarity, and confidence in your clinical work.

Sessions are available virtually and can be scheduled individually or ongoing.

Clinical Supervision for Licensed Graduate (LG) Clinicians

As a Board-Approved Supervisor, I provide clinical supervision for Licensed Graduate (LG) counselors working toward full licensure. Supervision is a structured, supportive space designed to foster professional identity development, ethical practice, and clinical competence.

Supervision focuses on:

• Case conceptualization and treatment planning

• Ethical decision-making and documentation

• Skill development across therapeutic modalities

• Professional boundaries and self-awareness

• Building confidence in clinical judgment

My supervision style is collaborative, direct, and growth-oriented. I strive to create an environment where emerging clinicians feel supported while also challenged to deepen their skills and professional insight.