Therapy Services
Supporting children, teens, adults, couples, and families across Maryland
Therapy That Meets You Where You Are
No two people experience life’s challenges in exactly the same way. Therapy shouldn’t be one-size-fits-all either.
At Integrated Healing Solutions, therapy is personalized to you—your experiences, your needs, and what you would genuinely like to be different. We work with children, teens, adults, couples, and families navigating anxiety, ADHD, depression, stress, relationship and family concerns, grief, life transitions, and more.
Our approach is warm, collaborative, practical, and honest. Together, we can better understand what may be getting in the way, identify patterns, build useful skills, and work toward changes that feel realistic and meaningful in your life.
You don’t need to have everything figured out before starting therapy. We can begin with where you are.
Individual Therapy
Individual therapy is available for children ages 10+, teens, and adults, with care tailored to each person’s age, needs, experiences, and goals.
Life can feel overwhelming at times—whether you're navigating anxiety, ADHD, depression, stress, relationship concerns, life transitions, grief, or simply trying to keep up with the demands of everyday life.
Individual therapy provides a supportive, confidential space to better understand what you're experiencing, recognize patterns that may be getting in the way, and develop practical strategies that make sense for your life.
Together, we'll build on your strengths and work toward changes that feel realistic, meaningful, and sustainable.
Individual therapy may help with:
Therapy Services
Anxiety, stress, and overwhelm
ADHD and executive functioning challenges
Depression and mood-related concerns
Self-esteem and confidence
OCD
Relationship and interpersonal concerns
Life transitions and adjustment
Grief and loss
Emotional regulation
Goal setting, accountability, and personal growth
LGBTQIA+ Affirming Care
Individual therapy at Integrated Healing Solutions is LGBTQIA+ affirming and culturally responsive. Affirming care means more than simply being welcoming—it means providing a space where your identity, relationships, and lived experiences are respected and never treated as something that needs to be changed or fixed.
Therapy can provide space to explore identity, coming out, relationships, family dynamics, belonging, discrimination, social pressures, or other experiences that are important to you. There is no single LGBTQIA+ experience, and you shouldn't have to educate your therapist before you can begin feeling understood.
You deserve therapy where you can show up as your whole self.
Couples Therapy
Relationships can be an important source of connection and support, but they can also be complicated. Couples therapy provides space to slow things down, better understand one another, improve communication, and work through patterns that may be creating conflict or distance.
Whether you're navigating a specific concern or simply want to strengthen your relationship, therapy can help you communicate more effectively, deepen connection, and develop healthier ways of moving through challenges together.
Couples therapy may help with:
Communication and conflict resolution
Rebuilding trust
Emotional connection and intimacy
Recurring disagreements
Life transitions and changing roles
Parenting and family stressors
Premarital counseling
Relationship preparation
My role isn't to take sides. It's to create space for both partners to feel heard and understood while helping you develop practical ways to move forward together.
Family Therapy
Families are complex, and challenges affecting one person can often impact the family as a whole. Family therapy provides a supportive space to improve communication, strengthen relationships, better understand one another, and work through challenges together.
Family therapy can be especially helpful when navigating concerns involving children or teens, parenting challenges, family conflict, changing roles, or significant life transitions.
Family therapy may help with:
Parent-child communication
Behavioral or emotional concerns
School-related challenges
Family conflict
Life transitions and adjustment
Roles, expectations, and boundaries
Parenting challenges
Strengthening family connection
The goal isn't to assign blame. It's to help family members better understand one another, strengthen communication, and develop healthier ways of navigating challenges together.
Payment & Insurance
Integrated Healing Solutions, LLC is a private-pay, out-of-network (OON) practice and does not bill insurance directly. Payment is due at the time of service.
Depending on your insurance plan, you may be eligible for reimbursement through your out-of-network mental health benefits after meeting any applicable deductible. Superbills can be provided for clients who wish to submit claims directly to their insurance company. Coverage and reimbursement vary by plan, and clients are responsible for any fees not reimbursed by insurance.
Financial Considerations: We understand that the cost of therapy can be an important consideration. Limited reduced-fee options may be available in cases of financial hardship and are considered on a case-by-case basis.